Health and Fitness

6 Natural Pain Killers You Must Know

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Certainly, Nature has the answer to all the issues of mankind. If we face any type of pain in our body, our initial impulse is to look for medicament pills. But, various natural remedies that provide relief from varied body aches.

So, here is a list of 6 Natural Pain Killers You Must Know-

1. Garlic– Garlic is known for its anti-inflammatory actions, but there are several more use of garlic. Studies have shown that applying garlic may ease earache. Allicin, a compound in Garlic helps in fighting earache-causing bacteria. Raw or cooked garlic helps to reduce the symptoms of stomach flues.

2. Ginger-Results show that raw and heat-treated ginger reduces muscular cramps up to a certain extent. Studies show that consuming 2 grams of ginger daily for eleven days works wonders on the muscle pain caused by heavy exercise. Ginger is also helpful in providing relief from nausea and vomiting.

3. Turmeric-Turmeric has a chemical compound called curcumin, which heals chronic pain. It has a powerful anti-inflammatory that decreases pain caused due to arthritis. Turmeric helps to fight the foreign substance that may have entered the body.

4. Peppermint-Peppermint contains methanol, a compound that has a cooling effect on sores and muscular cramps. Peppermint is used in the form of oil.

5. Red Grapes– Resveratol is a powerful compound present in red-hued grapes that provides protection against the cartilage damages that causes back pain. It contains powerful antioxidants as well.

6. Cloves-Clove has been useful in reducing pain for centuries. Eugenol, a chemical compound has been used in dentistry, backing in the 19th century. Eugenol acts as an anesthetic and antibacterial agent. Clove and clove oil is also used as a home remedy for toothache.

To sum up, there are many other herbs, spices, and natural ingredients that treat inflammation and various pains. The remedies mentioned above would surely provide you relief from definite body pains.

Hope you liked this 6 Natural Pain Killers You Must Know.

In addition, you can buy this book for more healthy body regime-

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