Health and Fitness

Books to read for better health

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Books are the ones which has each & every information after google. But in google you have to search for it with some keywords. But in a book you will find each information step wise by years of researches done by the author. The informations have been gathered by the author by lots & lots of searches & interviews taken from famous people. And you people can get those years of researches within 200-300 pages in a month or less than that. So, you can now know how useful & beneficial the books are.

Therefore, let’s grab some books which can provide you with health facts…..Books to read for better health…

  1. Genius Foods – Discover the critical link between your brain and the food you eat and change the way your brain ages, a practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance.
  2. You can heal your life – It is a practical and insightful book that helps in evaluating the dos and don’ts of life. Your mind plays an important role in the well-being of the body. Must read to improve your emotions & health conditions.
  3. The nature fix – It is a book which provides you with the importance of being in nature & in woods with varieties of stories making you feel lighter & boosting you to breathe fresh air. A book which is worth reading & it has many concepts with many solutions. Your life will get change for better & healthier.
  4. ikigai – The most popular book for longevity & much more. The Japanese secret & techniques for healthy & happy life will transform you from within.
  5. The little book of Hygge – This book has the secrets of danish people living happily. They have all the solutions to live free from stress & making you rich with happiness. It makes you live in present, worth reading for a lifetime.

Click on the links to buy these books to read for better health & enjoy reading for happy you & your happy health 🙂

(2) Comments

  1. […] Be clean – Clean up your spaces & Clean yourself. Declutter all the messes lying in your house, offices & work spaces. Being clean & tidy is also a part of your personality. Above all, if you are taking every action to keep yourself hygienic then you are healthy. […]

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