People are aware that fruits are very healthy foods. They provide the essential nutrients required by our body. The 2015-2020 Dietary Guidelines, in America recommend that half of every meal should consist of fruits. Fruits can be consumed in various manners. Here we go with “How to eat more fruits?”.
So, here is a drop list of ways fruits can be consumed in more amounts.
- Add to Oatmeal – The addition of various dry fruits like raisins, dried apricots, chopped dates, walnuts, almonds, and figs to the oatmeal adds fibers to the meal but also can be used as an alternative to sugar along with some amounts of vitamins and minerals to oatmeal. Try these – https://amzn.to/3fzXP3a
- Freeze it – Freezing fresh fruits increases their shelf life and allows you to enjoy local, seasonal fruits at any time of the year. After buying the fruits you have to spend a couple of minutes washing the fruits in boiled water. This step kills any bacteria and stops the actions of the chemicals(if used). Then you can freeze it.
3. Mix it in Salads – Salads are one of the most delighting ways to get in the servings of fruits. Choose your favorite fruits you want to have in your salad. You can also keep dry toppings like nuts, dry fruits, and seeds.
4. Make your Jam – The jams found in the markets hardly do us favors. The sugar content in them is more and sugar does nothing but adds calories to the body. So, you can make your fruit jams at home according to our convenience. Few preferred fruits for making jams are apples, pears, strawberries, blueberries, oranges, and peaches. Moreover, you can buy this delicious combo of Apple and Pineapple Jam – https://amzn.to/3f7mr42
5. Bake with it – Similarly, fruits like apple or pear, mangoes or strawberries, bananas or pineapples can be used to bake mouth-watering cakes.
To sum up, there are many more ways by which we could make fruit consumption a healthy habit. The ones
mentioned here are the easiest. Eat healthily, stay healthy.
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