In this post, You are going to get surprising health benefits of walking daily.
Walking is considered to be a safest exercise for all ages. Be it a senior citizen, a child or an adult, anyone can do this type of activity. Walking cures away mostly many diseases or any disfunctionalities in our body. In ancient days, our grandmothers and grandfathers always did walking in kilometres to reach their destinations. In every family, the men go for work and the women go to collect woods from forests by walking. And so what, they tend to had less joint pains and muscle pains. They also did lived longer due to walking exercise as it increases longevity.
Can you just imagine how important walking is ? Can you just remember how you felt when you did hiking in mountains or walked on the beach ? It felt rejuvenating from within, isn’t it ?
Therefore, in this post i want to share some benefits of walking. I just want all of you to do walking as part of your schedule. Whoever is reading, even if you don’t workout at all or don’t have that physical energy which you should have, then make walking as a starting priority.
More importantly, to begin you must know the benefits of it in order to make yourself encouraging towards it.
Let’s begin …..
Helps in weight loss
Walking reduces all your bulky fats from stomach and waist, making your body fat free. During the first 30 minutes of brisk walk, your body is burning sugars stored as fuel. It will burn calories.
Increases Lung capacity
Thirty minutes of brisk walk increases lung capacity, eventually strengthening the functions of lungs and making you to breathe easier. And walking outside in the woods will help to breathe in fresh oxygen.
Increases good heart health
Walking also helps in proper blood circulation in your body. Reduce your risk of heart disease by 30 percent to 40 percent if you do it briskly 3 or more hours a week. Increase your lifespan up to 5 years if you walk 2 or more miles a day.
Lowers blood pressure
Due to improvement in cardiovascular disease, the blood pressure also gets reduced. Those who tend to go for walk an hour daily will make themselves free from blood pressure levels.
It prevents cold and flu making you to boost your immunity levels. . A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less.
Sugar cravings are lowered
This activity may help overweight people to curb their sugar cravings.Take a walk around the block or do something to change the scenery, to take your mind off the food.
Taking a walk after meal helps to aid digestion. That is why it is said to not to sit or lay on bed after having meals. It is necessary to move food to your small intestines in order to function properly. So, have a 15 minutes walk after a meal. But make sure to not to have a brisk walk after meals, strolling will just do fine.
These were some of them. https://heatherielove.in/healthy-lifestyle/
You can also do many simple exercises to make yourself fit and healthy.