Health and Fitness

These are the Best Weight Loss drinks

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The pandemic has confined us to our homes. It has altered the lives of everyone from school-going kids
to old folks. Naturally, people are gaining a certain amount of weight day by day because of this. People
have always been concerned about their health. Some certain beverages and drinks boost metabolism and decrease the urge of hunger. Yes, let’s jump on the topic “These are the Best Weight Loss drinks”.

So, here is a list of weight loss drinks –

  1. Green Tea– One of the healthiest beverages you can drink. It is a storehouse of antioxidants. It consists of antibacterial, antiviral, antifungal, anticancer, and sun protection nutrients. It’s also beneficial in reducing body weight and belly fat.
  1. Coffee– It is a source of Caffeine that acts as a stimulant that promotes weight loss. Coffee reduces the intake of energy and boosts metabolism thus reducing weight.

3. Apple Cider Vinegar Drinks– It contains acetic acid that decreases insulin level, vanquishes appetite, and burns fat leading to weight loss. These drinks help to reduce fat accumulation in the belly and liver region.

4. Water– Everybody is more or less familiar with the wonders drinking water does to the body. Water helps to keep our stomach full thus prevents overeating. It has been found in research that drinking water before your meals fulfill your aim of cutting calories and ultimately lose weight.

A glass of water macro shot

5. Lemon Water– Everyone likes to drink Lemon water, but it’s important to know that it is also beneficial in reducing body weight. Drinking a glass of lukewarm water with lemon squeezed in it every morning on an empty stomach helps in melting belly fat. It contains antioxidants and pectin fibers.

Lemon mint infused water recipe

6. Ginger Tea– Gingerol, a compound present in Ginger helps to reduce appetite and increases spending calories. Drinking ginger tea increases the thermic effect of food. Overall, ginger tea can be considered an effective drink to promote weight loss.

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The beverages and drinks mentioned above definitely help in reducing body weight but also has additional health benefits. So, consider replacing your regular drinks with these. Enjoy Drinking !!!

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