Yoga has become a part of life for every fitness guru. These days many people especially health-conscious people are approaching yoga asanas. Everybody is searching for peace in these busy hectic days by doing yoga. In ancient times, it has given many Rishis the direction in their life. It has shown them the way to live & connect with their soul & increase their longevity. That’s what in this generation people are also smitten to. They are turning towards yoga to connect with their soul, to know their direction towards life,to have peace of mind, to become healthy & to transform their body.
Below are some easy ones to start with …..Yoga asanas to transform your body in less than a month…. continue reading & get their benefits…
- The tree
Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. Like a tree, extend your roots & your arms up towards the sun.
2. The downward facing dog
- Strengthens the Arms and Shoulders, tones the Core and Waist, brings Blood Flow to the Brain, stretches the Spine and Strengthens the Back.
3. Cobra pose
The pose strengthens the entire shoulder area. It also creates more flexibility into the lower back, massages the digestive organs and relieves menstrual pain. This pose opens the physical body as well as also provides a gentle opening for the heart.
4. The child pose
- Helps relieve fatigue,helps lengthen and stretch out the spine,it also gently stretches the ankles, hips and shoulders, stimulates digestion and elimination.
- Strengthens Your Core,increases Muscle Definition,heightens Metabolism,reduces Back Pain,gives You Better Posture,Improves Balance,enhances Bone and Joint Health & boosts Mood and Relieves Stress.
- Help build core strength, Improve stamina and stability,correct your posture,reduce knee and back pain,tone the lower body.
These were some asanas which you must do to lose weight & to get a transformed body in less than a month. Do these for at least 20 minutes for 15 repetitions per asana in a day but do these every day with discipline. If you are getting bored to start, take up a challenge for at least 20 days. You will see the changes & will thank me for this. 🙂
For more about Yoga asanas to transform your body ..read this book – https://amzn.to/3dGkoDr
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For more exercises to do indoors – https://heatherielove.in/exercises-to-do-indoors-without-equipments/